Weigh In record (no journal entry) for 21 September 2018
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139.6 lb
Lost so far: 15.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1068 kcal
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Fat: 48.54g | Prot: 54.46g | Carb: 105.63g.
Breakfast: Äpfel, Chiquita Banane, Kaffee mit Milch, Milbona Quark Magerstufe, Eierpfannkuchen, Apfelmus, Nektarinen. Dinner: Aldi Rinder-Rumpsteaks, Meggle Kräuterbutter, Paprika, Grüne Brechbohnen, Bratkartoffeln. Snacks/Other: Zuckerkuchen, Conradl Erdbeer Sahne Torte, Verla Magnesium Verla 300, Kaffee mit Milch. more...
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losing 1.9 lb a week
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 Comments
Guten Morgen meine Liebe Dani, hab einen schönen Freitag 🌷💐
21 Sep 18 by member: MoFu27
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21 Sep 18 by member: 24Shana
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Guten Morgen, hab einen schönen Tag ☕🙋♀️🌴☀️
21 Sep 18 by member: calpe2012
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21 Sep 18 by member: Nickidiezweite
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