Weigh In record (no journal entry) for 14 September 2018
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1929 kcal
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Fat: 30.29g | Prot: 123.86g | Carb: 329.82g.
Breakfast: Кофе (из Молотых Зерен), Heinz Томатная Паста, Перекресток Сыр Диаболо-Гурме, Каждый День Хлебцы Ржаные. Lunch: Арбуз. Dinner: Генеральская Рыбка Лещ Вяленый. more...
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losing 5.4 lb a week
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