Weigh In record (no journal entry) for 12 September 2018
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222.2 lb
Lost so far: 31.3 lb.
Still to go: 222.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1609 kcal
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Fat: 25.41g | Prot: 121.05g | Carb: 224.85g.
Breakfast: Banane, Gut & Günstig Speise Quark Magerstufe, Rio D'oro Orangen-Nektar. Lunch: Parboiled Reis, Hähnchenbrustfilet, Brokkoli. Dinner: Ja! Tomatenmark, Meine Metzgerei Frische Vespermettwurst, Mager, Alpenmark Frischkäse Kräuter-Frisch, Gruninger Winzerschinken, Gekochtes Ei, Stauffenberg Roggenbrot, Sinnack Kaiserbrötchen. Snacks/Other: ESN Tasty Whey - Double Chocolate. more...
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gaining 9.3 lb a week
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