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Jebbie23
Journal
16 Aug 12
Jebbie23's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
179.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1983 kcal
Fat: 90.09g | Prot: 52.89g | Carb: 269.12g.
Breakfast:
Crackers - Original 7 Grain, Cookie - Oatmeal Raisin Flax, Fruit & Nut Granola.
Lunch:
Roasted Red Pepper Hummus, sargento string cheese.
Dinner:
Pink Lady Apples, Smart Pop! 100 Calorie Mini Bag, String Cheese, Roasted Red Pepper Hummus.
Snacks/Other:
Mini Chocolate Sandwich Cookies, duncan hines whipped cream cheese frosting, Organic Bunny Fruit Snacks.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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