Weigh In record (no journal entry) for 01 September 2018
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243.6 lb
Lost so far: 11.2 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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162 kcal
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Fat: 6.10g | Prot: 8.37g | Carb: 17.84g.
Breakfast: Пирожок с Печенью. more...
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losing 3.1 lb a week
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air20's weight history
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