Weigh In record (no journal entry) for 31 August 2018
|
175.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1752 kcal
|
Fat: 55.19g | Prot: 150.84g | Carb: 155.04g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Itsu Peek’Ing Duck & Watermelon. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Other: Cadbury Twirl (Pack), Evox 100% Egg Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|