Weigh In record (no journal entry) for 30 August 2018
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138.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1524 kcal
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Fat: 68.11g | Prot: 58.19g | Carb: 188.19g.
Breakfast: Грецкие Орехи, Славянские Традиции Кефир 2,5%, Джемы и Варенья, Творог. Snacks/Other: Печеное Яблоко, Семга Запеченная, Банан, Савушкин Продукт Творог Зерненый 5%. more...
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gaining 10.8 lb a week
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