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U80, ich komme... 😊
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176.8 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1624 kcal
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Fat: 66.09g | Prot: 80.27g | Carb: 176.54g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Aldi Weizenbrötchen, K-Classic Hähnchenbrustfilet. Lunch: De Beukelaer Prinzenrolle (23,5g), De Beukelaer Prinzenrolle (24g), Apfelkuchen. Dinner: Heinz Tomato Ketchup, Mischbrot, Aldi Rindersteak , Gut Ponholz Frische Grobe Bratwurst. more...
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losing 1.5 lb a week
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