Weigh In record (no journal entry) for 29 August 2018
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218.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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822 kcal
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Fat: 52.00g | Prot: 76.75g | Carb: 14.00g.
Breakfast: Breakstone's Live Active 2% Cottage Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Boar's Head Beef Frankfurters Natural Casing. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 14.0 lb a week
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