Weigh In record (no journal entry) for 29 August 2018
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226.4 lb
Lost so far: 27.1 lb.
Still to go: 226.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1454 kcal
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Fat: 40.20g | Prot: 77.04g | Carb: 189.50g.
Breakfast: Gekochtes Ei, Meine Metzgerei Frische Vespermettwurst, Mager, Glocken Bäckerei Körnerbrötchen, Viva Vital Fitnessbrot (50g). Dinner: Milbona Schafskäse Light, K-Classic Gouda Alt, Ja! Tomatenmark, Viva Vital Fitnessbrot (50g), Wassermelone, Meine Metzgerei Frische Vespermettwurst, Mager, Glocken Bäckerei Körnerbrötchen. Snacks/Other: River Cola. more...
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losing 18.5 lb a week
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