Weigh In record (no journal entry) for 28 August 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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738 kcal
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Fat: 7.42g | Prot: 24.94g | Carb: 156.10g.
Breakfast: Приготовленная Брокколи (без Жира), Макфа Гречка на Воде. Lunch: Приготовленная Брокколи (без Жира), Lorenz Крендели с Солью, Красное Яблоко. Dinner: Яблоко, Крендельки. Snacks/Other: Арнаут Соломка Соленая. more...
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losing 6.2 lb a week
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