ElenaAzarr's Journal, 27 August 2018

143.3 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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637 kcal

Fat: 3.51g | Prot: 47.99g | Carb: 112.50g.   Breakfast: Морковь. Lunch: Помидоры, Треска Отварная. Dinner: Сушеная Клюква, Травяной Чай, Красное Яблоко, Яблоко. Snacks/Other: Яблоко. more...

1674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...