Weigh In record (no journal entry) for 25 August 2018
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 226.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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959 kcal
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Fat: 18.59g | Prot: 48.74g | Carb: 145.85g.
Breakfast: Pink Lady Äpfel, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Lyttos Pitataschen Tomate & Käse. Dinner: Gartenkrone Farfalle-Gemüse-Mix. more...
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losing 4.6 lb a week
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Marcel.vB's weight history
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