Weigh In record (no journal entry) for 24 August 2018
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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989 kcal
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Fat: 44.93g | Prot: 37.18g | Carb: 112.05g.
Breakfast: Беринг Печень Трески, Сыр Российский, Скоровар Каша Овсяная со Вкусом Клубника со Сливками, Кофе. Lunch: Кофе. Dinner: Красное Яблоко, Corny Батончик Мюсли, Нам Ням Лагман. more...
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gaining 0.5 lb a week
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