Weigh In record (no journal entry) for 21 August 2018
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119.3 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1283 kcal
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Fat: 41.46g | Prot: 58.33g | Carb: 169.45g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Beste Ernte Apfelkompott, Haferflocken, Chia-Samen, Vollkorntoast. Lunch: Nordsee Thunfisch Wrap. Dinner: Nordsee Garnelen-Baguette, Penny Markt Hinterschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Kürbiskernbrot. Snacks/Other: Äpfel, Kinder Riegel (21g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmorgurken, Milsani Laktosefreie Fettarme H-Milch. more...
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413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Watching TV/Computer - 1 hour, Samsung Health - 22 hours and 34 minutes. more...
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losing 4.6 lb a week
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