Weigh In record (no journal entry) for 21 August 2018
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176.8 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1660 kcal
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Fat: 40.12g | Prot: 111.16g | Carb: 189.06g.
Breakfast: Power System Protein 90, Bananen. Lunch: Gut & Günstig Edamer Mild, Edeka Brotzeit, Netto Putenschnitzel, Rosenkohl. Dinner: Laugenbrezeln, K-Classic Bockwurst. more...
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losing 10.8 lb a week
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