Weigh In record (no journal entry) for 20 August 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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524 kcal
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Fat: 4.34g | Prot: 9.74g | Carb: 119.88g.
Breakfast: Бегемотик Бонди Гематоген, Зерница Крендельки с Солью. Lunch: Фуджи Яблоко . Snacks/Other: Огурец (с Кожурой), Зерница Крендельки с Солью. more...
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losing 3.1 lb a week
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