Weigh In record (no journal entry) for 16 August 2018
|
180.8 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
986 kcal
|
Fat: 33.92g | Prot: 72.75g | Carb: 95.35g.
Breakfast: Belegtes Käsebrötchen, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Snacks/Other: Crownfield Müsliriegel. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|