Weigh In record (no journal entry) for 15 August 2018
|
146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
619 kcal
|
Fat: 10.00g | Prot: 20.86g | Carb: 118.07g.
Breakfast: Огурец (без Кожуры), Талицкий Молочный Завод Сыр Российский, Макфа Гречка на Воде. Lunch: Макфа Гречка на Воде, Голубика. Dinner: Кабачки Тушеные, Брокколи на Пару. Snacks/Other: Народное Здоровье Гематоген Детский. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kima_8's weight history
|