Weigh In record (no journal entry) for 14 August 2018
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1884 kcal
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Fat: 65.98g | Prot: 89.05g | Carb: 240.24g.
Breakfast: Äpfel, Banane, Knusperone Zarte Haferflocken, Gut & Günstig Speise Quark 20% Fett, Aldi H-Milch 1,5%. Lunch: Aldi Gehacktes Gemischt , Schafskäse, Süßkartoffel. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Tomatenmark, Vollkornbrot, Graubrot. more...
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losing 1.5 lb a week
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