Weigh In record (no journal entry) for 13 August 2018
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120.4 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1402 kcal
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Fat: 41.03g | Prot: 84.85g | Carb: 177.37g.
Breakfast: Aldi Kochschinken, Käse, Marmelade, Margarine, Aldi Brötchen. Lunch: REWE Apfelmus, Zimt, RUF Milchreis, Bratensoße, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Walnüsse, Layenberger Eiweißpulver, Erasco Heiße Tasse Huhn, Gurke (Geschält), Oldenburg Hähnchen Filetstreifen. Snacks/Other: Nektarinen, Milsani Laktosefreie Fettarme H-Milch. more...
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1573 kcal
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Activities & Exercise:
Standing - 30 minutes, Zumba - 55 minutes, Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Samsung Health - 15 hours and 7 minutes, Bicycling (leisurely) - <10/mph - 28 minutes. more...
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gaining 0.1 lb a week
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