abbasova olga's Journal, 12 August 2018

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Weigh In record (no journal entry) for 12 August 2018

122.6 lb Lost so far: 9.7 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

691 kcal

Fat: 26.29g | Prot: 44.78g | Carb: 70.07g. Breakfast: Nescafe Dolce Gusto Кофе, Nestle Хлопья Fitness. Lunch: Салат Овощной, Сердце Куриное, Рис Вареный, Зеленый Чай. Snacks/Other: Овсяноблин. more...

133 kcal

Activities & Exercise: Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

losing 6.2 lb a week

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abbasova olga's Journal, 12 August 2018

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