Weigh In record (no journal entry) for 10 August 2018
|
162.0 lb
Lost so far: 22.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
215 kcal
|
Fat: 10.20g | Prot: 10.60g | Carb: 20.70g.
Breakfast: Sadia Mussarela, Pullman Rap10 Integral. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlaferrari's weight history
|