Weigh In record (no journal entry) for 10 August 2018
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139.8 lb
Lost so far: 15.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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717 kcal
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Fat: 31.78g | Prot: 49.30g | Carb: 57.33g.
Breakfast: Fruchtsalat, Apfelmus, Banane, Eierpfannkuchen, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Trader Joe's Ananas-Stücke, Gemüsepfanne 2, GutBio Lachsfilet. Dinner: Chiapudding, Aldi Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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losing 0.2 lb a week
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Daniela K aus St's weight history
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