Weigh In record (no journal entry) for 09 August 2012
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126.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2012:
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1247 kcal
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Fat: 72.94g | Prot: 105.61g | Carb: 33.97g.
Breakfast: french's mustard, hellmann's mayo, Boiled Egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar, light and fit yogurt. Dinner: hamburger /plain no bun, celery sticks. Snacks/Other: pork rinds, dill pickle slices, cracker barrel white cheddar cheese. more...
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2043 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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