Weigh In record (no journal entry) for 01 August 2018
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 233.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1267 kcal
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Fat: 34.43g | Prot: 70.70g | Carb: 165.13g.
Breakfast: REWE Delikatess Salami Fettreduziert, Aldi Tilsiter, 3-Ähren-Brot Bauernbrötchen , Tomatenmark. Lunch: Döner Kebab, Döner Kebab. more...
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gaining 1.5 lb a week
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