Weigh In record (no journal entry) for 31 July 2018
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1428 kcal
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Fat: 88.49g | Prot: 134.80g | Carb: 22.66g.
Dinner: Grillmeister Schweine-Bauchscheiben, Layenberger Low Carb Nudeln, Ja! Schweine-Nackensteaks in Paprikamarinade, Pepsi Pepsi Cola Light. Snacks/Other: Magerquark. more...
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losing 0.8 lb a week
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Nickidiezweite's weight history
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