Weigh In record (no journal entry) for 29 July 2018
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1981 kcal
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Fat: 91.43g | Prot: 116.81g | Carb: 169.07g.
Breakfast: Командор Хлеб Пшеничный на Закваске, Сыр Российский, Яйцо, Кофе. Lunch: Плов со Свининой. Dinner: Сметана, Огурец (с Кожурой), Картошка Вареная, Дымов Сосиски Дымовские. more...
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gaining 0.2 lb a week
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