Weigh In record (no journal entry) for 28 July 2018
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214.8 lb
Lost so far: 7.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1041 kcal
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Fat: 31.34g | Prot: 83.82g | Carb: 115.46g.
Breakfast: Malt-O-Meal Toasty O's, Blackberries, Kroger Low Fat Cottage Cheese. Lunch: Newman's Own Lite Balsamic Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Butter (Salted), Wegmans Corn on the Cob, Zito Lite Balsamic Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel), Steamed or Boiled Shrimp. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Nickles Sandwich Bun, Trader Joe's Carrot & Celery Sticks, Kroger Swiss Cheese, Bananas. more...
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losing 10.1 lb a week
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