Weigh In record (no journal entry) for 27 July 2018
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140.9 lb
Lost so far: 13.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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870 kcal
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Fat: 30.27g | Prot: 46.67g | Carb: 106.37g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Apfelmus, Milbona Quark Magerstufe, Eierpfannkuchen. Lunch: Sea Gold Rotbarsch Filet, Pellkartoffeln, Rote Paprika, Kohlrabi. Dinner: Chiapudding, Tomaten, Lätta Halbfettmargarine, Alpenmark Maasdamer, Chiabrot. Snacks/Other: Wassermelone, Chia Dinkelkuchen, Eiskaffee. more...
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losing 2.2 lb a week
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Daniela K aus St's weight history
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