Weigh In record (no journal entry) for 25 July 2018
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1931 kcal
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Fat: 67.45g | Prot: 75.19g | Carb: 240.45g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Belbake Marzipan Kuchen. Dinner: Hugo, Milfina Kräuterbutter, Grüne Brechbohnen, McDonald's Pommes Frites (Groß), Block House Mrs. Rumpsteak. more...
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losing 12.3 lb a week
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