Weigh In record (no journal entry) for 23 July 2018
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234.4 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2024 kcal
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Fat: 108.18g | Prot: 134.28g | Carb: 125.80g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Weizenbrötchen, Weich Gekochtes Ei, Wurstaufschnitt, Käse, Merry Marmelade Himbeere, Butter. Lunch: McDonald's Pommes Frites (Mittel), Meine Metzgerei 1/2 Grill Hendl. Dinner: Sahnesauce, Basmati-Reis (Gekocht), Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Rios Karamell Riegel. more...
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losing 4.6 lb a week
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