Weigh In record (no journal entry) for 20 July 2018
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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505 kcal
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Fat: 31.09g | Prot: 20.64g | Carb: 36.43g.
Breakfast: Салат Овощной с Маслом. Lunch: Плов с Говядиной. Dinner: Био Баланс Кефирный 1%. more...
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gaining 0.7 lb a week
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