Weigh In record (no journal entry) for 16 July 2018
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277.1 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1745 kcal
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Fat: 93.25g | Prot: 71.55g | Carb: 157.59g.
Breakfast: Eisbergsalat, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Cheddar-Käse, Weihenstephan Milch 3,5% Fett, Gekochtes Ei. Lunch: Rapsöl, Bofrost Zucchini-Gemüse-Pfanne, Bratensoße, Maggi Hackbraten, Bofrost Bratkartoffeln. Snacks/Other: Weihenstephan Milch 3,5% Fett, Bananen, Banane. more...
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gaining 10.8 lb a week
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