Weigh In record (no journal entry) for 14 July 2018
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135.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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677 kcal
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Fat: 33.38g | Prot: 29.88g | Carb: 67.18g.
Breakfast: Банан, Ровеньки Сыр Граф 45%, Овсяная Каша на Воде. Snacks/Other: Ам Ам Творог, Милка Молочный Шоколад с Фундуком, Ашан Грецкий Орех Очищенный. more...
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losing 0.4 lb a week
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