Weigh In record (no journal entry) for 13 July 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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267 kcal
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Fat: 1.83g | Prot: 22.90g | Carb: 54.63g.
Breakfast: Цветная Капуста, Цветная Капуста. Lunch: Цветная Капуста на Пару. Dinner: Цветная Капуста, Цветная Капуста на Пару. Snacks/Other: Цветная Капуста. more...
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losing 4.6 lb a week
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