Weigh In record (no journal entry) for 12 July 2018
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 240.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1376 kcal
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Fat: 33.57g | Prot: 55.08g | Carb: 205.99g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, K-Classic Salami Magretta, K-Classic Tomatenmark, Graubrot. Lunch: Rinderhackfleisch, Passierte Tomaten, Zucchini, Edeka Bio Penne Vollkorn. more...
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gaining 4.6 lb a week
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