Weigh In record (no journal entry) for 11 July 2018
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153.9 lb
Lost so far: 52.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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784 kcal
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Fat: 15.14g | Prot: 35.77g | Carb: 139.49g.
Breakfast: Вареное Яйцо, Ашан Киви, President Творог Диетический 0,2%. Lunch: Помидоры, Огурец (с Кожурой), Суп Куриный с Вермишелью. Dinner: Кукуруза Вареная. Snacks/Other: Груши, Нектарины, Дары Природы Чернослив без Косточек. more...
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losing 7.7 lb a week
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