Weigh In record (no journal entry) for 05 July 2018
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244.5 lb
Lost so far: 9.0 lb.
Still to go: 244.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1841 kcal
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Fat: 30.55g | Prot: 95.65g | Carb: 292.23g.
Breakfast: Banane, Pink Lady Äpfel, ESN Designer Whey Protein - Vanilla Ice Cream, Aldi Haferflocken, Aldi H-Milch 1,5%. Lunch: Cucina Tomatenmark, Aldi Putenbrustfilet Roulade, Graubrot. Dinner: Rinderhackfleisch, Tomatensoße, Aldi Fusilli. more...
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steady weight
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