Weigh In record (no journal entry) for 04 July 2018
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2152 kcal
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Fat: 69.42g | Prot: 46.61g | Carb: 252.53g.
Breakfast: Сенежская Тархун, Бутерброд с Ветчиной и Сыром. Lunch: Lay's Картофельные Чипсы со Вкусом Сыра, Эсса Пиво. Dinner: Пицца Домашняя, Бутерброд с Ветчиной и Сыром, Эсса Пиво. Snacks/Other: Drive Энергетик. more...
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losing 0.4 lb a week
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