Weigh In record (no journal entry) for 03 July 2018
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223.3 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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644 kcal
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Fat: 6.48g | Prot: 12.03g | Carb: 145.32g.
Breakfast: Бананы, Бананы, RIOBA Сок Ананасовый. Lunch: Danone Супер-Завтрак Натуральный Йогурт со Злаками и Семенами. more...
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gaining 0.8 lb a week
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