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Dacemac
Journal
03 Aug 12
Dacemac's Journal, 03 August 2012
Dacemac's Profile
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Weigh In record (no journal entry) for 03 August 2012
221.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1820 kcal
Fat: 42.42g | Prot: 99.29g | Carb: 230.87g.
Breakfast:
1% milk, whey.
Lunch:
turkey blt.
Dinner:
CHICKEN BROCCOLI CASSEROLE.
Snacks/Other:
sangria, potato chips, pretzels.
more...
3284 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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