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AllieLittles
Journal
01 Jul 18
AllieLittles's Journal, 01 July 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 01 July 2018
128.6 lb
Lost so far:
51.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2018:
1239 kcal
Fat: 43.10g | Prot: 59.64g | Carb: 166.15g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew.
Dinner:
Essensia All Natural Creamy Peanut Butter.
Snacks/Other:
Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1651 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 8.4 lb a week
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