Weigh In record (no journal entry) for 29 June 2018
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120.4 lb
Lost so far: 26.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1134 kcal
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Fat: 25.67g | Prot: 44.47g | Carb: 185.50g.
Breakfast: Сахар, Банан, Помидоры, Брынза, Ого Хлебцы Хрустящие Столовые, Геркулес Овсяные Хлопья. Lunch: Рафинад, Лаваш, Долма. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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