Weigh In record (no journal entry) for 28 June 2018
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229.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2306 kcal
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Fat: 114.81g | Prot: 80.38g | Carb: 234.59g.
Breakfast: Müller Frucht Buttermilch Pfirsich-Nektarine, Kaffee, Alnatura Haferdrink. Lunch: Nudelauflauf, Develey White BBQ Sauce, Nudelauflauf. Dinner: Tomaten, Avocado, Bauernbrot. Snacks/Other: Manner Cocos, Bauer Der Große Bauer Holunder-Limette, Snickers Eis (53 ml), Milchkaffee, Käsekuchen. more...
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3145 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 13 minutes, Cooking - 40 minutes, Housework - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 6 minutes. more...
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losing 7.7 lb a week
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