Weigh In record (no journal entry) for 28 June 2018
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184.5 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1866 kcal
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Fat: 68.28g | Prot: 76.02g | Carb: 227.99g.
Breakfast: Kaffee, BioBio Knusper Beeren Müsli, Netto Joghurt Mild, Cantaloupe Melonen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Ketchup, Vollkornnudeln (Gekocht), Leicht und Fit Mozzarella Light, Tomatensalat, Gurke (mit Schale), Aldi Graved Lachs mit Honig-Senf Sauce, Gutes Land Frischkäse Pur, Lieken Urkorn Vollkornbrot. Snacks/Other: Kinder Schokolade, Corny Free Weiße Schoko, Banane, Genuss Plus Kokos-Stücke. more...
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352 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.6 lb a week
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