Weigh In record (no journal entry) for 24 June 2018
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317.0 lb
Lost so far: 78.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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434 kcal
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Fat: 13.97g | Prot: 20.95g | Carb: 54.24g.
Breakfast: Gut & Günstig Tomatenmark Dreifach Konzentriert, Gurke (mit Schale), Gutes Land Gouda, Gut & Günstig Tomatenmark Dreifach Konzentriert, Exquisa 0,2% Fitline Kräuter, Coppenrath & Wiese Weizenbrötchen, Gutes Land Frische Fettarme Milch, Fruchtstern Orangensaft (100% Direktsaft). more...
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gaining 0.7 lb a week
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