E-tre's Journal, 23 June 2018

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Weigh In record (no journal entry) for 23 June 2018

132.1 lb Lost so far: 4.6 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:

1018 kcal

Fat: 62.82g | Prot: 62.82g | Carb: 47.91g. Breakfast: Беларусь Сливочный Сыр 45-50%, Кукурузная Каша на Молоке. Lunch: Мороженое, Шашлык из Свинины. more...

3032 kcal

Activities & Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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E-tre's Journal, 23 June 2018

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