Weigh In record (no journal entry) for 20 June 2018
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167.6 lb
Lost so far: 13.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2062 kcal
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Fat: 93.91g | Prot: 75.11g | Carb: 226.95g.
Breakfast: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Gut & Günstig Lachsschinken, MinusL Milchdrink Schokoladengeschmack, Kinder Schoko Bons White, Gut & Günstig Weizen Toastbrötchen. Lunch: Langnese Capri, Keunecke Nudeln und Tomatensoße. Dinner: Dulano Geflügel-Mortadella (9g), Milka Milka Daim, Kinder Schoko Bons White, Salatgurke, Knorr Salatkrönung Dill-Kräuter, Iglo Crunch 'N' Fisch. Snacks/Other: Kinder Bueno, Kinder Schoko-Bons, Snackline Mais Rings. more...
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losing 3.1 lb a week
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