Weigh In record (no journal entry) for 20 June 2018
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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666 kcal
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Fat: 10.99g | Prot: 32.43g | Carb: 104.43g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Krüger Cappuccino Caramel-Krokant. Lunch: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Kräutertee, Krüger Cappuccino Caramel-Krokant. more...
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losing 7.7 lb a week
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donaldina's weight history
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